For lifters looking for everyday nutrition support

$65/week

• Initial consultation
• Onboarding resources
• Specific macronutrient targets
• Support & accountability
• Metric tracking
• Food diary app
• Fortnightly check-ins & strategy calls
• Communication within 48 hours
• Efficient collaboration with Ascension programming coach
• Custom meal plan

For lifters who require additional support heading into competition

$90/week

*Lifters aren't locked in the Elite tier as they're able to switch back to Essential tier once they no longer require additional comp prep & comp day support

Everything the essential tier offers plus:

• Weekly check-ins & strategy calls
• Communication within 24 hours
• Comp day meal plan
• Acute weight loss strategies for successful competition weigh-in