- Initial consultation
- Onboarding content
- Weekly updated programming
- Habit tracking & accountability
- Game day handling (Perth)
- High contact communication
- Initial consultation
- Onboarding content
- Weekly updated programming
- Habit tracking & accountability
- Game day handling (Perth)
- High contact communication
- Priority list for session reviews
- Training block reports provided
- End of block video call meeting
| OPEN & MASTERS ONLINE COACHING | ESSENTIAL | ELITE |
|---|---|---|
| Head Coach | $60/w | $70/w |
| Senior Coach | $55/w | $65/w |
| Coach | $50/w | $60/w |
| JUNIOR ONLINE COACHING | ESSENTIAL | ELITE |
|---|---|---|
| Head Coach | $55/w | $65/w |
| Senior Coach | $50/w | $60/w |
| Coach | $45/w | $55/w |
Individulised Programming
Every lifter is different - your program is built around you. Tailored to your goals, schedule and adaptability.
data-driven progress
We analyse your training and identify trends to make informed programming decisions so your progress stays consistent.
game day strategies
From attempt selection to warm-up timing, we'll handle the stress so you can focus on lifting.
community & support
Be part of a growing team that celebrates your wins and shares the same drive.