Welcome to Ascension Strength and Conditioning. We offer online programming and coaching services, available on your phone. We utilise Fitbot to deliver your program direct to you daily. Use it to access your program, watch demo videos, communicate with your coach, log your session results, and track your progress.
WE ARE UNIQUE
Personalized attention. Measurable goals. Awesome Results.
All the tools to improve your fitness, athleticism, and wellness.
Ascension Strength and Conditioning IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER, LEANER, AND HEALTHIER NOW.
Once you’ve decided you’re going to change your life for the better, we will help you come up with a roadmap and a timeline to help you achieve your goals.
Ascension took me from an avid gym goer with no knowledge or experience of powerlifting to someone who could comfortably compete in a powerlifting competition within 3 weeks. I was surprised at how smoothly they could coach me from the other side of the world, but it worked!
The visible (numbers and aesthetic) results in a short period of time reflect Coach Pete’s ability to seriously tailor individual programming to achieve the best results. Flexibility in Pete’s programming has allowed me to attain results I couldn’t have on my own, whilst at the same time enjoying a balanced life outside the gym.
Pete is a fantastic coach. He helped me increase my squat PR and he also coached me in my very first ICN bikini competition, where I placed 4th. Great programming, and training with him is always a blast.
Since joining Ascension Strength and Conditioning I have had huge improvements in my Olympic lifts and overall physical preparedness. The individual coaching from Ascension is tailored directly to my goals and life schedule. Regular coach check ins and feedback are invaluable??