Get Your Free Online Consultation

Free Online Consultation

Book a Free Online Consultation with Ascension Strength and Conditioning. We will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will get some free advice on how best to achieve those goals by an expert coach who truly cares about every person who wants to make a change in their health for the better.

This consultation is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, book a call with us and we will Skype you at your convenience. We will talk about your current lifestyle and answer the questions you might have about who we are and how we train at Ascension Strength and Conditioning. Some common questions might be:

  • How will we keep in contact
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I workout?

Next, we will ask you a few questions and get a baseline so we can determine the best next steps customised to your needs, goals, and fitness level.

Schedule Your Appointment :


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

The visible (numbers and aesthetic) results in a short period of time reflect Coach Pete’s ability to seriously tailor individual programming to achieve the best results. Flexibility in Pete’s programming has allowed me to attain results I couldn’t have on my own, whilst at the same time enjoying a balanced life outside the gym.
Matthew S 
Pete is a fantastic coach. He helped me increase my squat PR and he also coached me in my very first ICN bikini competition, where I placed 4th. Great programming, and training with him is always a blast.
Caitlin S 
Since joining Ascension Strength and Conditioning I have had huge improvements in my Olympic lifts and overall physical preparedness. The individual coaching from Ascension is tailored directly to my goals and life schedule. Regular coach check ins and feedback are invaluable??
Mark M 
Ascension took me from an avid gym goer with no knowledge or experience of powerlifting to someone who could comfortably compete in a powerlifting competition within 3 weeks. I was surprised at how smoothly they could coach me from the other side of the world, but it worked!
Aleesha S 


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