Cricket Fast Bowler Power Program

A short video a program that is about to be released for free. In this video i run through the process I am going through to make a program. And that program will be dropping for free download shortly!   And the follow up video on a quick down of the program!     If...

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Discipline

  Discipline, along with consistency, is essential if you want to actually see long-term improvement with your training. Now, strap in as I elaborate on exactly why discipline matters and what I actually mean by the term. Discipline requires effort   Training is a...

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Intensity Isn’t Effort

A lot of people I talk to seem to mix up the ideas of intensity and effort. They get mixed up for a few different reasons and few different ways, so I thought I’d elaborate on the two.   Intensity usually determines how fast or how heavy something, usually absolutely,...

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The Best Set and Rep Scheme

  I frequently get asked what the best set and rep schemes is. The answer to this question is: it’s complicated. There isn’t a single magical set and rep scheme that will forever create the gains you are looking for. This doesn’t mean you should just do random set and...

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Unsolicited Coaching

  Have you ever gone to a commercial gym and had some random come up and start giving you unsolicited coaching or training? Something like ‘you are squatting too high’, ‘you are squatting too low’, ‘you should wear gloves’, ‘keep your knees out when you squat’,...

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Free 4 Week Strength and Power Cycle

Over the next little while I will be releasing some absolutely free training programs for download. The first one to be released is a general strength and power cycle.   These programs each have a hypothetical person in mind, and aren't automatically suitable for...

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The Fitness Lifestyle Myth: It’s Bullshit

In the last few years I have noticed a trend. That trend is the idea perpetuating of health and fitness being an absolute and all-consuming lifestyle. By that, I mean people believe that to participate in training (in any capacity), that it has to be all or nothing....

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Bad Training Days

Today was a bad training day for me. Maybe you have had one too and wondered ‘Is the whole training thing even worth it? Will I ever get any better? Why do I suck?’. Maybe it has reduced your self-confidence, maybe it has reduced your motivation to continue training....

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Filming Your Lifts – Not Just For Instagram

Filming your lifts is more than just getting some cool vids for some likes on social media. It isn’t automatically self-absorbed or pretentious, and it can actually take some self-confidence for some to do. But it can be useful, very useful, for a few reasons.  ...

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Home Gyms

My favourite gym is my home gym. Over the years, I have invested in the equipment I have at home to be of a pretty decent standard. You might ask ‘why bother?’ or ‘surely it is just cheaper to pay for a gym membership?’. Well, I think home gyms are a great option for...

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Training: A Focused Journey

Physical activity can be done for a number of reasons, but before you venture off into the wonderful world of physical activity, it could be best to start off with some initial contemplation. I strongly recommend you don’t rush into any old activity you find, but...

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It Is Time You Started A Training Diary

Whilst many people focus on their training program, just as important is keeping an accurate training diary - or log of your training. I am not talking about just recording your personal bests for reference, I am talking about logging the results of every single...

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